My mistake as a cheese lover is that after years of trying different forms of low-carb regimens, I circled back WW, which is the grandma of balanced diet plans. And you know what? I found some! Nutritional Makeup of Cheese And since I’m really good at finding ways to justify getting the things I want, I did a little research on the health benefits of cheese. Or wine (4 points for a 5-oz glass), because why would I have all that cheese without a nice glass of Cabernet? And that’s before you add in the crusty bread (2 points per slice) or crackers (2 points for four of them). It actually adds up to about 30 points, which is 7 points more than my allotment for the entire day. A pound in all, which I concluded was WW eleventy-million points.
#HUMBOLDT FOG CHEESE NUTRITION PLUS#
Plus a couple of sprigs of red grapes and handful of assorted dried fruit. I glanced wistfully at a beautifully prepared cheese plate that was the perfect size for an empty-nest couple: A small wedge of Brie, a log of goat cheese, six slices each of Manchego and something that could be a white cheddar. But these days, I’m more interested in finding foods rated 0 points on Weight Watchers. I no longer have to deal with a youngster who would hold her breath and complain about the smell of the stinkiest cheeses (she’s grown and flown). I was reminded of this the other day, as I passed the cheese selection at a local supermarket known for such things. And it’s one of those things I don’t do any more, which is a shame – because I like cheese. It was an easy, casual meal that we both used to enjoy. Learn a little more about Wensleydale cheese. We had our favorites: brie, Humboldt Fog, an imported cheddar called Red Dragon, and maybe a fruited Wensleydale (this was around the time we were watching a lot of Wallace and Gromit with our toddler, so our choices may have been influenced a little bit). There was a time when Sunday night dinner for my husband and me could consist of bread, wine, and a selection of lovely cheeses.
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